Originating in ancient India and verbally transmitted through the ages, Yoga has become a widespread and popular practice that engages the body and the spirit into reaching a stillness of the mind and a clear self-consciousness. There are varied schools of Yoga that reflect different origins and types of practices, however, they all require a combination the physical movement with mental, and spiritual awareness. The physical and mental health benefits that a regular practice can generate, despite turbulent or hard times, were recognized by the United Nations on the 21st of June 2022 Yoga day with the theme of Yoga for Humanity.

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